Make & Take Wellness Workshop

Service Description

This make-and-take micro-wellness workshop offers members of an organization a short break to create things such as a tea blend, trail mix, or custom sustainable bottle filled with infused water, while learning simple strategies to reduce stress, improve focus, and support energy during the workday or in everyday life. Individuals will engage in a brief, hands-on activity and leave with a practical wellness item and actionable insights that fit into busy schedules. Workshops will be lead by board-certified health coaches who will be available to answer wellness-related questions.